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WICHITA, Kan. – The Wichita State volleyball team has taken a unique approach to strength and conditioning this spring. The team has been working out three days a week on the indoor sand volleyball courts at the Wichita Sports Forum.
 
The workouts are led by volleyball strength and conditioning coach Adam Ringler and he guides them through different drills that Head Coach Chris Lamb and assistant coaches Matt Hoffman and Sean Carter have created.
 
One of the drills, nicknamed The Bruin, has different stations with activities to help build strength and improve conditioning.
 
The volleyball players also do different drills that include playing football, soccer and catching a Frisbee.
 
Click the link above to watch the volleyball players in action during the drills and hear what Head Coach Chris Lamb, Strength and Conditioning Coach Adam Ringler and sophomore middle blocker Abbie Lehman have to say about conditioning in the sand.