The RoundHouse | 8/30/2022 11:56:00 AM

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Shocker cross country gets rolling on Sept. 3 (Saturday) with the JK Gold Classic. Ben Flowers and Clayton Duchatschek discuss the expectations for the men's team, favorite running paths in and around Wichita and their training routines for the summer. Flowers talks about how his teammates and coaches helped him work through an injury that cost him almost two years of running.

Duchatschek takes us back to last spring's clinching points in the American Athletic Conference outdoor track championships. We wrap up by choosing a favorite book about running.