CAREER RESULTS (TFRRS)
Academic Honors
2x American Conference All-Academic Team - 2025, '26
4x AD Honor Roll - Fall 2024, Spring '25, Fall '25, Spring '26
2025-26: Cross Country (Junior) – Raced in uniform in three meets after racing unattached in two meets…Finished 28
th at the American Conference Cross Country Championships with a season-best 8K time of 24:37.9…Placed 131
st at the NCAA Midwest Regional with a 10K time of 33:38.5.
Indoor (Sophomore) – Raced in three meets…Won the 1,000 meters at the Friends First Chance Qualifier with a time of 2:42.71…Finished eighth in the 3,000 meters at the Mark Colligan Memorial with a time of 8:21.78.
Outdoor (Sophomore) – Raced in five meets…Opened the season with a steeplechase win at the ESU Spring Open, running 9:45.79…Ran a season-best 9:01.11 to finish fourth in the 3K steeplechase at the Oregon Team Invitational…Ran a season-best 3:56.03 in the 1500 meters at the Rock Chalk Classic…Scored one point in the steeplechase at the American Conference Outdoor Championships, running 9:24.03 to finish eighth, helping the team win the American Conference team title…Finished 32
nd in the 5,000 meters with a time of 16:12.11 at the American Conference Outdoor Championships.
2024-25: Cross Country (Junior) – Raced in five meets for the Shockers…Recorded two top-20 finishes, taking 14
th at the Hutchinson Twilight and 19
th at the JK Gold Classic…Ran a season-best 8K time of 24:52.2 at the Gans Creek Classic…Finished 28
th at the American Athletic Conference Championships with a time of 25:12.5.
Indoor (Sophomore) – Raced in six meets…Claimed two individual top-five finishes, taking fifth in the 1,000 meters at the KU-KSU-WSU Triangular and fourth in the 1,000 meters at the Steve Miller Invitational…Ran on the winning distance medley relay at the Ichabod Invitational…Finished 28
th in the 3,000 meters and ran on the sixth-place DMR at the AAC Indoor Championships.
Outdoor (Sophomore) – Raced in four meets…Won the 3K steeplechase at the John McDonnell Invitational with a time of 9:18.98…Finished third in the 1500 meters at the ESU Relays…Took sixth at the AAC Outdoor Championships in the steeplechase, scoring three points for the team.
2023-24 (Freshman at Southern Illinois): Cross Country – Raced in six meets, recording a season-best 8K time of 25:46.9 to finish 37
th at the Redbird Invite…Placed 45
th at the Missouri Valley Conference Championship…Ran 33:05.9 in the 10K at the NCAA Midwest Regional to finish 133
rd.
Â
High School: Competed for Hillsboro High School…Earned All-State recognition in cross country and track and field, leading his team to win the 2022 Missouri State Cross Country Championship title…Ran on the winning 4x800-meter relay at the 2023 Missouri Class 4 Championships.
HS Personal Bests: 800m 1:56.54, 1600m 4:19.46, 3200m 9:27.22, 5k XC 15:40
Â
Personal: Son of Heath and Sara…Has three siblings, Megan, Luke and Josh…Brother Josh runs cross country and track at Missouri…Plans to major in industrial engineering.
