Season and Career Results
3x All-Conference
2022 Indoor Distance Medley Relay (3rd)
2021 Outdoor 4x400m Relay (3rd)
2020 Indoor Distance Medley Relay (Champion)
Academic Honors
6x AD Honor Roll - Fall/Spring 2021, Fall 2020, Fall/Spring 2019, Fall 2018
4x Academic All-Conference - 2022, 2021, 2020, 2019
2021-22 Cross Country – Competed in four meets for the Shockers … Opened the season with a 45
th-place finish at the JK Gold Classic … Ran a season-best 8k at the Greeno/Dirksen Invitational with a time of 27:06.40.Â
Indoor – Competed in five meets…Placed sixth or better in every 800-meter race…Scored four points in the 800m at the AAC Indoor Championships and earned all-conference honors for his contribution to the third-place DMR team.
Outdoor – Competed in six meets…Ran a season-best 1:52.49 at the AAC Outdoor Championships to place fifth and score four points for the team.
2020-21: Cross Country (competed in Spring of 2021) – Did not compete in a Shocker uniform.Â
Indoor – Ran in six races during the indoor season … Ran his only Mile race at the Jayhawk Classic and took 10th … Ran the 800 meters five times and finished in the top five of each race … Ran his season-best in the 800 meters at the Herm Wilson Invitational with a time of 1:55.49.Â
Outdoor – Ran in eight races at six meets … Ran in the 800 meters at the AAC Championships … Took fifth in the 800 meters at the conference meet … Ran his season-best time in the 800 meters in the prelims of the conference meet … Had three other top-10 finishes … Ran in the 1,500 meters three times and finished twice … Ran a season-best in the 1,500 meters with a time of 3:57.93 at the Rock Chalk Classic.
2019-20: Cross Country - Ran in four races for the Shockers … Opened up his season with his highest finish, which was 29th at the JK Gold Classic … Ran his season-best 8K time at the FHSU Tiger Open … Finished in the top 35 at the Emporia State Invitational … Ran in the Open section of Pre-Nationals.Â
Indoor - Ran at six meets for the Shockers … Was a member of the conference champion distance medley relay team … Also ran in the 3,000 meters at the AAC Championships … Opened his season with a runner-up finish at the Triangular in the 800 meters … Ran a season-best in the 800 meters at the Husker Invitational with a time of 1:55.50 … Ran his lone Mile at the WSU Invitational and finished third … Also ran at the Jayhawk Classic and Gorilla Classic.Â
Outdoor -Â 2020 season canceled.
2018-19: Cross Country - Redshirted and did not compete.
Indoor - Redshirted and competed unattached...Ran three different distances (400m, 600m, 800m) in as many meets...Recorded a top-10 finish at the Shocker Prelude placing eighth in the 400m with a time of 53.04...Ran a 1:24.33 600m at the Pitt State Invitational and a 1:59.74 800m at the Gorilla Classic.
Outdoor - Redshirted and competed in three meets...Opened the outdoor season finishing eighth in the Herm Wilson Invitational 800m with a time of 1:58.92...Competed in the 400m (52.33) and 800m (2:04.84) at the K.T. Woodman Classic...Ran an outdoor season best 800m time of 1:57.28 at the Shocker Open.
High School: Lettered four years in cross country, three in track and field and two in soccer...Earned three all-state honors in track ...Finished fifth in the 800m as a freshman, seventh as a sophomore and third as a junior…All-academic in track his sophomore and junior years…Was the Illinois Top Times indoor 800m champion in 2017…Earned cross country all-conference honors his junior and senior seasons…All-academic cross country sophomore, junior and senior seasons…Played forward in soccer, earning all-sectional his junior year. Personal best – 4:27.23 in the 1,600m, 1:53.75 in the 800m and 51.08 in the 400m.
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Personal: Son of Al and Kellye Cablel…Has an older brother, Aaron…Majoring in Exercise Science.
